Dijon Chicken Salad Spread

I had never eaten a chicken salad that was heavy on Dijon mustard until I ate it in a restaurant for lunch one day.  It was a shock since I had been expecting the standard fat laden chicken salad you usually find.  I had asked about fruits or nuts in the salad, as I am a puritan in that arena.

The salad was different and interesting, not in a bad way though.  I found myself thinking about this chicken salad sandwich a few days later.  I had some boneless chicken breasts in the freezer and thought I might give it a try.

It has taken a few tries to get the Dijon mustard to mayonnaise ratio right for the way I like it.  Because Dijon can be overpowering, even when you like Dijon, there needs to be a bit of mayonnaise to cut through the mustard and finish moistening the spread.

Dijon Chicken Salad Spread is a tasty way to eat chicken salad that has a lower fat and calorie count than my basic chicken salad recipe that has mayonnaise and sour cream.

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