Bagel and Egg Sandwich
Egg Bagel Sandwich is great for grab and go breakfasts. Toasted bagels with Canadian bacon, egg and cheese is perfect as a make ahead quick breakfast or dinner. Just re-heat in the microwave and have a meal in under a minute.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 1 Bagel
- 1 Bagel sliced
- 1 tablespoon Butter
- 3 slices Canadian bacon
- 1 large Egg
- 1 slice American Cheese
Split bagel and toast to a light to medium brown. Set aside.
In a small skillet, melt butter over medium high heat.
Warm Canadian bacon in skillet and place on one side of toasted bagel.
In the same skillet, add the egg. Break the yolk and fry until the egg can be flipped.
Carefully flip the egg and finish cooking the egg. Place cooked egg on top of the Canadian bacon.
Immediately top with cheese slice. I usually tear the cheese in half and crisscross it over the top.
Top with remaining bagel half.
Wrap in a paper towel.
Place in microwave and cook on high for 15 to 30 seconds, or until cheese just starts to melt.
2 slices of cooked bacon, 1 cooked sausage patty, or any other cooked meat can be substituted.
American cheese can be substituted with any cheese of your choosing.
If freezing, do not microwave. Do not add cheese until the eggs have cooled. Place individual sandwiches in small freezer baggies, then place baggies into a large freezer baggies to prevent freezer burn. Microwave at 50% power for 90 seconds, then an additional full power for 30 seconds. Check center of sandwich and add additional time at 15 seconds.
Nutritional data uses 1 standard bagel with 270 calories, and 1 ounce Canadian bacon. Bagels vary widely by nutritional content, as does Canadian bacon slices, please adjust accordingly.
Serving: 1Bagel | Calories: 517kcal | Carbohydrates: 60g | Protein: 31.2g | Fat: 17.6g | Saturated Fat: 8.1g | Cholesterol: 243mg | Sodium: 1573mg | Fiber: 2g | Sugar: 6g