Lebanese Green Bean Stew
Warm spiced, gluten-free, beef and green bean dish simmered in tomato sauce.
Servings: 6 Servings
Calories: 395kcal
Equipment
Ingredients
- 1 1/2 pounds stew meat
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 2 – 3 tablespoons olive oil
- 1 medium onion sliced thinly
- 2 large cloves of garlic finely minced
- 1 teaspoon ground cinnamon
- 1/2 to 1 teaspoon cumin
- 1/4 teaspoon ground allspice
- 29 ounce can tomato sauce
- 1 pound fresh green beans cleaned and cut into smaller pieces
Instructions
- Season beef with salt and pepper.
- Add olive oil to a large pan and brown the beef. This may need to be done in two separate batches depending on the size of your pan.
- Add onions, garlic, tomato sauce, cinnamon, cumin, and allspice, mix well.
- Reduce heat to medium-low and continue simmering for 3 to 4 hours or until beef is tender.
- Add cut green beans and simmer another 1 to 2 hours or until green beans are to the desired doneness.
- Serve hot with a side of rice.
Nutrition
Serving: 11/2 Cups | Calories: 395kcal | Carbohydrates: 16.1g | Protein: 38g | Fat: 20g | Saturated Fat: 6.5g | Cholesterol: 120mg | Sodium: 1192mg | Fiber: 5.4g | Sugar: 7.7g
