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Stuffed Peppers

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Stuffed Peppers use nature’s own colorful bowl to hold a delicious filling of bell peppers, onion, garlic, ground meat, rice, tomato sauce, and a combination of cheeses. It all comes together perfectly for a simple yet filling meal. 

Stuffed bell pepper cut open with a bite on a fork
Photo Credit: Pear Tree Kitchen

We don’t just use the cheese on the top, we like to use even more in the filling. We also use adobo to season the inside of the peppers before stuffing them. Our filling is loaded with sauteed onions, garlic, and more bell pepper. Don’t worry, we didn’t waste any peppers, we used the tops we cut off the peppers we stuffed. Trust us, this all adds an additional depth of flavor for those of you that think Stuffed Peppers are a bland meal.

Using Italian seasoning, plus mozzarella and parmesan cheeses, makes ours takes on an Italian flair that’s sure to please even the pickiest eater in your house.

If you have more rice filling than peppers, surround your peppers with the extra rice, top with more mozzarella cheese. I always make extra just for this. It can also be used under the peppers, it helps to stabilize them. 

Ingredients

Bell Peppers – you can use any color, we prefer red or yellow, they seem to be a bit sweeter.

Oil

Onion

Garlic

Ground beef (substitute with ground turkey, chicken, or plant-based alternatives like lentils or crumbled tofu)

Cooked rice (substitute with quinoa, couscous, or cauliflower rice for a low-carb option)

Tomato sauce

Salt

Pepper

Italian seasoning (optional)

Adobo seasoning (optional, substitute with Mexican spices or your preferred seasoning blend)

Fresh parsley (optional)

Parmesan cheese (substitute with nutritional yeast for a vegan option)

Mozzarella cheese (substitute with vegan cheese for a vegan option)

Directions

Start by preheating your oven to 375°F.

While the oven heats up, prepare the bell peppers by slicing off the tops and removing the membranes. For added flavor, sprinkle the insides of the peppers lightly with some seasoning. I use Adobo.

Save the tops, remove the stem and any seeds. Dice them into small pieces.

Dicing pepper tops
Photo Credit: Pear Tree Kitchen

Place the peppers in a lightly greased baking dish that’s large enough to hold all of them.

In a skillet, heat the oil over medium-high heat. Once the oil is hot, add the diced onions and diced pepper tops, cooking until the onions begin to brown.

Cooking peppers and onions in a pot
Photo Credit: Pear tree Kitchen

Next, add the minced garlic and continue cooking for another 2 minutes.

Add the ground beef to the skillet and cook, breaking it up into smaller pieces as it browns.

Ground beef added to peppers and onions in a pot
Photo Credit: Pear Tree Kitchen

Once the beef is cooked through, add the cooked rice, half of the tomato sauce, and any additional spices you’d like to use, such as Italian seasoning or Adobo seasoning. Mix everything together well and remove the skillet from the heat. If you prefer your peppers to have more sauce, feel free to add more tomato sauce at this point.

Adding rice and sauce to filling
Photo Credit: Pear Tree Kitchen

Stir in the grated parmesan cheese and minced fresh parsley to the beef and rice mixture.

Adding cheese
Photo Credit: Pear Tree Kitchen

Stuff each bell pepper with the mixture, then spoon the remaining tomato sauce over the tops of the peppers. Finally, sprinkle more mozzarella cheese over each stuffed pepper.

Stuffing and filling peppers
Photo Credit: Pear Tree Kitchen

Cover the baking dish with foil and place it in the preheated oven. Bake the Stuffed Peppers for 1 to 1 1/2 hours, depending on how tender you like your peppers. For crisp-tender peppers, bake for 1 hour; for softer, well-cooked peppers, bake for 1 1/2 hours.

Stuffed Peppers straight out of the oven
Photo Credit: Pear Tree Kitchen

Make Stuffed Peppers Ahead of Time 

You can prepare Stuffed Peppers in advance. Assemble the peppers with the filling, cover them with plastic wrap, and refrigerate for up to 2 days before cooking. When ready to cook, remove the plastic wrap and follow the cooking instructions.

Storing Leftovers

Cooked Stuffed Peppers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave, oven, or air fryer until heated through before serving.

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Can I Make These In an Air Fryer?

You can bake these in the air fryer at 350℉ for 10 to 12 minutes. (Less time if your peppers were small.) 

Start without the cheese on top. After 10 to 12 minutes, check the peppers. If they need more time, cook them for an additional 3 minutes, and check again. 

Once the peppers are very close to the doneness you are looking for, add the cheese topping and continue cooking for another 1 to 2 minutes.

Can I Add More Rice?

You sure can! We have added up to 4 cups of rice when we had extra peppers to fill, unexpected guests, or just want extra filling for the bottom of the baking dish. 

Just know, the more rice you add, the less saucy they will be. You might want to consider adding some extra tomato sauce to the tops of the peppers before baking.

What Can I Substitute for rice in Stuffed Bell Peppers? 

You can use various alternatives to rice, such as quinoa for added fiber, couscous, or even cauliflower rice for a simple low-carb option. Adjust the cooking time and liquid content as needed based on the ingredient you choose.

Can I Make Vegetarian or Vegan Stuffed Peppers? 

You can easily do this by using plant-based ingredients such as beans, lentils, tofu, or tempeh in place of meat. You can also use vegan cheese or nutritional yeast for a cheesy flavor.

Can I Freeze Stuffed Peppers? 

Unbaked stuffed bell peppers can be frozen. Assemble the peppers with the filling, place them in a freezer-safe container or bag, and freeze for up to 3 months. To cook, thaw the peppers in the refrigerator overnight and then cook according to the recipe instructions, adding a few extra minutes to the cooking time if needed. If you like your stuffed pepper on the crunchy side, this probably isn’t a perfect way for you to store them, the peppers will have the same sogginess as the frozen peppers you buy in the store have, after thawing. In this case, I would make the filling and freeze it, thaw when you are ready to fill your peppers, and use fresh peppers.

stuffed pepper cut in half on a plate
Photo Credit: Pear Tree Kitchen

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Stuffed pepper cut open on a plate with a bite on a fork

Saucy Stuffed Peppers

Saucy Stuffed Peppers are a hearty, flavorful meal everyone will love. Bell peppers are filled with a savory mixture of ground beef, rice, onion, garlic, tomato sauce, and Italian seasonings, then topped with melted mozzarella and parmesan cheese. This delicious dinner option can be made ahead of time and baked when you're ready to eat. Customize the filling with your favorite seasonings or add extra rice for a fuller pepper.
Print Pin Rate
Course: Dinner, Main Dish
Cuisine: American
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4 Stuffed Peppers
Calories: 659kcal
Author: Elizabeth (Beth) Mueller

Ingredients

  • 4 Bell peppers any color
  • Adobo seasoning or seasoning of your choice, to taste
  • 2 tablespoons oil
  • 1 cup diced onion
  • 3 cloves minced garlic
  • Bell pepper tops diced
  • 1 pound ground beef
  • 2 cup cooked rice
  • 30 ounces tomato sauce you may have extra
  • Salt and pepper to taste
  • Can add Italian seasoning or Mexican spices – I added 1.5 teaspoons Italian seasoning and ¼ teaspoon Adobo seasoning
  • 2 tablespoon minced fresh parsley
  • 1/4 cup grated parmesan cheese
  • 1 cup mozzarella cheese plus more for tops of peppers

Instructions

  • Clean bell peppers, slice off the top (save the tops), remove the membranes and seeds.
    4 Bell peppers
  • Sprinkle the insides lightly with Adobo seasoning, or other seasoning of your choice.
    Adobo seasoning
  • Place into a lightly greased or sprayed baking dish that holds all the peppers.
  • Preheat the oven to 375.
  • Remove the membrane, seeds, and stem from the pepper tops. Dice and set aside.
  • Heat the oil in a skillet over medium-high heat.
    2 tablespoons oil
  • Add the onions and diced pepper tops and cook until the onions start to brown.
    1 cup diced onion, Bell pepper tops
  • Add the garlic and cook for an additional 2 minutes.
    3 cloves minced garlic
  • Add the ground beef and cook, breaking up the pieces as it cooks.
    1 pound ground beef
  • Add the rice, half of the tomato sauce and any spices you are using. Mix to combine and remove from the heat. If you want your peppers to be saucier, add additional tomato sauce.
    2 cup cooked rice, 30 ounces tomato sauce, Salt and pepper to taste, Can add Italian seasoning
  • Add the cheese and the parsley.
    2 tablespoon minced fresh parsley, 1/4 cup grated parmesan cheese, 1 cup mozzarella cheese
  • Stuff peppers with the mixture and spoon on the remaining tomato sauce.
  • Top each pepper with additional mozzarella cheese.
  • Cover with foil and bake for 1 to 1.5 hours, 1 hour for crisp-tender peppers, and 1.5 hours for well-cooked peppers.

Notes

Can be made up to 3 days in advance, stored in the refrigerator until ready to bake.
Up to 4 cups of cooked rice can be used in this recipe, consider adding extra tomato sauce on the top of each pepper before topping with cheese.

Nutrition

Serving: 1stuffed pepper | Calories: 659kcal | Carbohydrates: 46g | Protein: 34g | Fat: 39g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1376mg | Potassium: 1308mg | Fiber: 7g | Sugar: 15g | Vitamin A: 4891IU | Vitamin C: 170mg | Calcium: 272mg | Iron: 5mg

Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.

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This recipe was written and tested by a human.

Editor: Oliver Baysinger

Elizabeth (Beth) Mueller

Elizabeth (Beth) Mueller is a food journalist, CEO of Pear Tree Kitchen, and co-creator of Food Blogger Help. She also has a bachelor’s degree in philosophy and a registered nurse licensed in the State of Oklahoma. When she has free time between writing, blogging, and cooking, she can be found volunteering as an RN with the Oklahoma Medical Reserve Corps.

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