Bahama Mama Spiked Ice Pop
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Bahama Mama Ice Pop is one of our favorite frozen adult ice pops. It has coconut, pineapple, orange, lime, and cherry flavors all rolled into one refreshing frozen cocktail.

This can be made without coconut rum by using all white rum. Not sure if I would still call it a Bahama Mama without coconut though.
If you don’t have coconut rum but still want the coconut flavoring, try adding some coconut extract and replacing the coconut rum with white rum.
We use 1/4 cup of grenadine in this recipe to give it a bit more color so we can tell the difference in pops when serving more than one kind. The grenadine can be reduced to 2 tablespoons for a lighter colored ice pop and less cherry flavor.
Please drink responsibly, or in this case, eat responsibly! These frozen cocktails have the same amount of alcohol as one mixed drink! Do not consume these and drive!!
The sleeves we use for our frozen cocktails are Zipzicles. We buy them in packs of 100 so we always have them on hand. If you don’t want to order from Amazon, I have seen them at Bed Bath and Beyond too.
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Bahama Mama Spiked Ice Pop
Equipment
Ingredients
- 1/4 cup grenadine
- 2 tablespoons lime juice
- 1 cup orange juice
- 1 cup pineapple juice
- 1/2 cup coconut rum
- 1/4 cup white rum
Instructions
- Mix all ingredients together in a bowl.
- Pour into popsicle sleeves.
- Place filled popsicle sleeves upright into glass or bowl and place in freezer.
- Allow ice pops to freeze upright overnight.
- Once frozen, slushsicles can be laid on their side.
Notes
Nutrition
Nutrition information is automatically calculated and may vary based on exact ingredients used. For accuracy, consult a registered dietitian or nutritionist.
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Elizabeth (Beth) Mueller
Elizabeth (Beth) Mueller is a food journalist, CEO of Pear Tree Kitchen, and co-creator of Food Blogger Help. She also has a bachelor’s degree in philosophy and a registered nurse licensed in the State of Oklahoma. When she has free time between writing, blogging, and cooking, she can be found volunteering as an RN with the Oklahoma Medical Reserve Corps.